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Who is the Daily Muscle and How Does it work?

The short answer: Basically, it’s a virtual filing cabinet of the best training and nutrition articles found on the internet created by a community of avid fitness enthusiasts. The long answer: We’ll be the first ones to admit it: we’re not the best trainers/strength coaches in the world. Our gym is good, but not that [...]

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Isometrics for abs

Awesome article on isometrics exercises for abs. Check it out here

The Functional Bench Press for Athletes

Nick T gives us a great article on functional alternatives to the bench press for athletes. 3 great exercises. Check it out here

Trap Bar Deadlift

Excellent article on the trap bar deadlift… Check it out here

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